Out of Survival Mode: Healing Patterns That Show Up in Your Parenting

A free, live workshop for moms ready to stop reacting and start connecting—without guilt, overwhelm, or burnout.

Reserve My Spot

Spaces are limited to keep the session intimate.

Ever feel like…

You’re constantly on edge, snapping or shutting down?
Your triggers take over before you even notice?
You’re scared you’re repeating old patterns with your kids?

You’re not failing. You’re surviving. And it’s time to step out of survival mode.

Women leave this workshop with:

👉🏼 more clarity about survival mode and trauma responses

👉🏼 less self-blame and shame

👉🏼 practical language for what they’re experiencing

👉🏼 hope that healing is possible

This is about real, sustainable change—not quick fixes or perfection.

This workshop is for you if you are:

A mom who wants to break free from fear-based parenting

Feeling stuck in survival mode but ready to take small, meaningful steps

Looking for guidance that actually meets you where you are

What women are saying after attending Out of Survival Mode...

"I'm not broken"
“I don’t need to be perfect.”

“This gave me a deeper understanding of triggers and why I react the way I do.”

“You are not a bad mom.”

“I can heal.”

Hi, I’m Emily Cleghorn

I’ve been walking this path for over 6 years with mamas just like you. Through my podcast, books, and coaching, I’ve helped hundreds of moms identify their patterns, heal from trauma, and create calmer, more connected lives.

Choose a Workshop That Works for You

Option 1 — Virtual (Live with Emily)

Date: May 28
Time:6pm AST/ 5pm EST
Location: Online